Balancing out PMS Signs – What to Do?

Balancing out PMS Signs – What to Do?

What Is PMS?

PMS stands for premenstrual syndrome, which is a condition that affects many women in the days or weeks before their period. PMS symptoms can vary from person to person but may include physical, emotional, and behavioral changes. Common physical symptoms of PMS include bloating, breast tenderness, headaches, and cramps. Emotional symptoms may include mood swings, irritability, anxiety, and depression. Behavioral symptoms may include food cravings, trouble sleeping, and fatigue. PMS symptoms typically go away after the start of a woman’s period but can be bothersome and affect daily life. Some women may experience severe PMS symptoms, which is known as premenstrual dysphoric disorder (PMDD), a more severe form of PMS.

If you suspect that you may be experiencing PMS, it may be helpful to keep track of your symptoms in a diary or calendar. Note the type and severity of symptoms you experience, when they occur, and how long they last. This can help you and your healthcare provider determines if your symptoms are related to PMS or another condition. In any case, a woman should try vitamins to help with PMS.

It’s important to note that if you experience severe or persistent symptoms that significantly affect your quality of life, it’s a good idea to talk to your healthcare provider. They can help determine the underlying cause of your symptoms and develop a treatment plan that may include lifestyle changes, medications, or other therapies to help manage your symptoms.

How to Manage PMS Signs?

Here are some tips to help balance out PMS signs:

  1. Exercise: Regular exercise can help reduce PMS symptoms such as bloating and mood swings. Try to incorporate moderate exercise into your daily routine, such as brisk walking, yoga, or swimming.
  2. Eat a healthy diet: As mentioned before, a healthy diet can help balance out PMS symptoms. Focus on eating a balanced diet that includes plenty of fruits, vegetables, whole grains, lean protein, and healthy fats.
  3. Reduce caffeine and sugar: Caffeine and sugar can exacerbate PMS symptoms such as anxiety, irritability, and fatigue. Try to reduce your intake of coffee, tea, soda, and sugary foods.
  4. Manage stress: Stress can worsen PMS symptoms, so it is important to find ways to manage stress. Try relaxation techniques such as meditation, deep breathing, or yoga.
  5. Get enough sleep: Sleep is important for overall health and can help reduce PMS symptoms such as fatigue and mood swings. Try to get at least seven to eight hours of sleep per night.
  6. Consider supplements: Certain supplements such as magnesium, calcium, and vitamin B6 may help reduce PMS symptoms. Talk to your doctor or a registered dietitian before taking any supplements.
  7. Seek medical advice: If your PMS symptoms are severe and are affecting your daily life, it is important to seek medical advice. Your doctor may recommend medications or other treatments to help manage your symptoms.

In summary, balancing out PMS signs requires a holistic approach that includes regular exercise, a healthy diet, stress management, adequate sleep, and possibly supplements. If your symptoms are severe, seek medical advice for treatment options.